8/5/2013 – Squat & Deadlift Openers
I was advised to not go so “heavy,” but I decided that I needed to do my openers to build my confidence for Saturday. At the end of the day, we know our own bodies and mental state. I needed to do it to feel ready, and so I did.
Squat: bar, 135×6, 185×4, 225×2, 255×1 (sunk it— see pic)
Deadlift: 135×6. 185×4. 225×2, 275×1, 315×1
Done and done.
I am ready to put all my hard work on the platform. Me vs. Me. As of now, 3 days out.