Meagan Pollock

Meagan Pollock

Meagan Pollock is a lifetime drug free strength athlete.

Meagan Pollock is a lifetime drug free strength athlete. She began powerlifting at 15 years old, and has competed on and off for the last 15 years. Meagan had been out of the game since 2007, yet competed again in August 2013. Her next target is USAPL Raw Nationals, July 2014, in Colorado.
Follow along on her journey back to the platform.


Learn about Meagan's history as a strength athlete, see her best lifts, titles, records, and awards.


Training Log

Follow along Meagan's journey back to the platform by reviewing her training.



As Meagan prepares to be a better strength athlete, she will share her nutrition tips.



Read Meagan's Blog about Fitness, Training, Competitions, and Nutrition.

13th Jul 2013

7/12/2013 Light Bench

Today was my secondary bench day for the week. While I was in the US for 3 weeks, I didn’t get to bench twice a week – only once, so...

12th Jul 2013

7/11/2013 – Legs

The gym in my village (Maunabo) opened back up while I was in the States, so I swung in on Wednesday to check it out after my visit to the...

11th Jul 2013

7/10/2013 – 335 Deadlift

It has been a busy month. I had a 3 week trip to the states, most of which was for business, and while I kept up with my training, I...

12th Jun 2013
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6/12/2013 Deadlift – “Don’t Back Down”

Don’t Back Down. That is what I told myself today, and it worked. Last week, I attempted 320 and couldn’t get it off the floor. This was really frustrating to...

11th Jun 2013
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6/11/2013 Bench

What a day! Hit a huge personal record today on bench! 195 pounds for a single with a modest pause (practicing for the meet!). I took the advice of a...

10th Jun 2013

6/10/2013 Squat – “Do you want to be great?”

I am 8 weeks and 4 days out of the USAPL NJ State Meet, Aug 10. Today’s squat workout was a little strange… but killer and I am proud of...

10th Jun 2013
Meagan Pollock Bicep

6/8/2013 Accessories

Saturday workout…. me and Bobby McGee! Rocked out to Janis Joplin’s Greatest Hits for a killer workout in a hot/humid/no a-c gym… and I was the only one there. LOVED...

10th Jun 2013
Meagan Pollock Bicep

6/7/2013 Bench

Bench Warmup: 95×10, 135×8 Bench Work sets: 165×5, 175×3, 190×2 – no pause (Video) Bench Drop Set: 160×10 Dips: 8, 8, 6 Incline DB: 45s for 3 x8 Super Set:...

10th Jun 2013

6/6/2013 Squat

Squat Warmup: overhead 45# x 10, 95×10, 135×8 Squat Work sets: 185 for 3 sets of 8 Front Squat: 95# x 8, x 10… lower back was so sore (likely...

05th Jun 2013

6/5/2013 Deadlift

Some days you really surprise yourself, for the good or bad. Today was a unique day for two reasons. 1) I missed a deadlift (to be discussed later), and 2)...