06th Aug 2013

8/5/2013 – Squat & Deadlift Openers

Today was a pretty simple day at the gym. Worked up to my openers on squat and deadlift, and walked out. No accessory work at all. I was advised to...

31st Jul 2013
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7/31/2013 – 350# Deadlift

Today was my last big squat and deadlift before the 8/10 meet – 9 days out. I do not normally squat and deadlift on the same day, but I chose...

26th Jul 2013
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7/26/2013 – 345# Deadlift

What a great day in the gym! Pulled a strong 345 pounds, and feeling ready for the competition. My form and technique have improved over the last three months (still...

18th Jul 2013
Meagan Pollock Bicep

7/17/2013 – Deadlift & Mindset

Mindset. Some say the key to being a great powerlifter. Today, some thoughts on my mindset, versus just simply reaching my maxes. Hi, My name is Meagan, and I am...

11th Jul 2013

7/10/2013 – 335 Deadlift

It has been a busy month. I had a 3 week trip to the states, most of which was for business, and while I kept up with my training, I...

12th Jun 2013
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6/12/2013 Deadlift – “Don’t Back Down”

Don’t Back Down. That is what I told myself today, and it worked. Last week, I attempted 320 and couldn’t get it off the floor. This was really frustrating to...

05th Jun 2013

6/5/2013 Deadlift

Some days you really surprise yourself, for the good or bad. Today was a unique day for two reasons. 1) I missed a deadlift (to be discussed later), and 2)...

30th May 2013
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5/30/2013 Deadlift

Overall, good deadlift session today. Got some knee high socks, taped my shins, and pulled away. I will have bruises on my now not so pretty shins, but I am...

23rd May 2013

5/23/2013 Deadlift

In the spirit of changing things up this week, I decided to switch from sumo to conventional stance today on deadlift. Since it has been so long since I’ve deadlifted...

16th May 2013

5/15/2013 Heavy Deadlift

This is the first deadlift workout on a modified 5/3/1 training cycle for the USAPL New Jersey State Powerlifting Championships. DEADLIFT: 135×10, 185×6, 225×6, 255×6, 280×3, 305×1 Reverse Grip Bent...