02nd Sep 2013
numbers

The Numbers Don’t Lie: Mistakes in Calorie Tracking

“I am tracking calories, exercising, consistently at a deficit, and I am not losing weight! What am I doing wrong?”  Does this sound familiar? Have you said this, or heard...

28th Aug 2013
plateau

Overcoming a Weight-loss Plateau

Stuck at a plateau in your weight loss? For me, the challenge comes down to three things: 1) I have to do things differently, 2) I have to realize it is possible, 3) I have to commit and be consistent.