11th Jun 2013
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6/11/2013 Bench

What a day! Hit a huge personal record today on bench! 195 pounds for a single with a modest pause (practicing for the meet!). I took the advice of a...

10th Jun 2013
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6/10/2013 Squat – “Do you want to be great?”

I am 8 weeks and 4 days out of the USAPL NJ State Meet, Aug 10. Today’s squat workout was a little strange… but killer and I am proud of...