06th Aug 2013

8/5/2013 – Squat & Deadlift Openers

Today was a pretty simple day at the gym. Worked up to my openers on squat and deadlift, and walked out. No accessory work at all. I was advised to...

31st Jul 2013
Screen Shot 2013-07-31 at 6.08.05 PM

7/31/2013 – 350# Deadlift

Today was my last big squat and deadlift before the 8/10 meet – 9 days out. I do not normally squat and deadlift on the same day, but I chose...

23rd Jul 2013
MPollock 285 Squat on 7/23/2013

7/23/2013 – 285# Raw Squat

Great squat day in the gym. Worked up to a heavy single at 285, and though it was technically rough, it was still a good lift. The video looks better...

16th Jul 2013

7/15/2013 Squat

280 raw single, heavy front squats, four weeks out of USAPL NJ State

12th Jul 2013

7/11/2013 – Legs

The gym in my village (Maunabo) opened back up while I was in the States, so I swung in on Wednesday to check it out after my visit to the...

10th Jun 2013

6/10/2013 Squat – “Do you want to be great?”

I am 8 weeks and 4 days out of the USAPL NJ State Meet, Aug 10. Today’s squat workout was a little strange… but killer and I am proud of...

10th Jun 2013

6/6/2013 Squat

Squat Warmup: overhead 45# x 10, 95×10, 135×8 Squat Work sets: 185 for 3 sets of 8 Front Squat: 95# x 8, x 10… lower back was so sore (likely...

03rd Jun 2013

6/3/2013 Squat

Today was a great workout, even though I got frustrated during my squat work. All in all, when you can barely walk out of the gym, you know you did...

29th May 2013
Screen Shot 2013-05-29 at 3.19.18 PM

5/29/2013 Squat

Today was a good day at the gym. Felt like I worked hard, found a stance I like, my form is improving, and moved some weight, too.  Had planned for...

24th May 2013
Meagan Pollock Squat

5/24/2013 Squat

I had myself a little squat fest today and the theme was depth and speed. After pulling an all-nighter to meet a client deadline that was pulled in, I wasn’t...